ÉpaulesMédecine-ballDébutant
Medicine Ball Scoop Throw
From a semisquat, let the ball hang near your feet. Drive the hips forward, jump, and swing the arms overhead to release the ball behind you.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 6
Séquence
01 · start
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
02 · drive up
Begin by thrusting the hips forward as you extend through the legs, jumping up.
03 · release
As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
Ce qui travaille
3D
- Deltoïde antérieur
Primaire · 338 exercices
- Deltoïde latéral
Primaire · 338 exercices
- Deltoïde postérieur
Primaire · 338 exercices
- Grand droit de l'abdomen
Secondaire · 152 exercices
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Secondaire · 277 exercices
- Quadriceps
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