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Star Jump

Drop to a half squat and explode upward, spreading arms and legs in the air. On landing, pull the limbs back in and absorb impact through the legs.

Séquence

01 · stance
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
02 · jump · Étape clé
To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
03 · landing
As you land, bring your limbs back in and absorb your impact through the legs.

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