ÉpaulesBarreDébutant

Straight Raises On Incline Bench

Lie face down on an incline bench, pick up the bar from the floor with an overhand grip and let it hang. Raise it out in front of your head with arms extended.

Difficulté: Débutant
Type: Force
Mécanique: Isolation
Force: Poussée
Muscles: 6

Séquence

01 · setup
Place a bar on the ground behind the head of an incline bench.
02 · start
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
03 · raise
To begin, raise the barbell out in front of your head while keeping your arms extended.
04 · lower
Return to the starting position.

Ce qui travaille