Libreria esercizi

876 esercizi · 19 attrezzi · Gratis

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Ordine: Consigliati

Kettlebell Hang Clean

Cosce · Kettlebell · Intermedio

Kettlebell One-Legged Deadlift

Cosce · Kettlebell · Intermedio

Kettlebell Pass Between The Legs

Vita · Kettlebell · Intermedio

Kettlebell Seated Press

Spalle · Kettlebell · Intermedio

Kettlebell Seesaw Press

Spalle · Kettlebell · Intermedio

Kettlebell Sumo High Pull

Schiena · Kettlebell · Intermedio

Kettlebell Thruster

Spalle · Kettlebell · Intermedio

Kettlebell Turkish Get-Up (Lunge Style)

Spalle · Kettlebell · Intermedio

Kettlebell Turkish Get-Up (Squat Style)

Spalle · Kettlebell · Intermedio

Kettlebell Windmill

Vita · Kettlebell · Intermedio

Leg-Over Floor Press

Petto · Kettlebell · Intermedio

Lunge Pass Through

Cosce · Kettlebell · Intermedio

One-Arm Kettlebell Clean

Cosce · Kettlebell · Intermedio

One-Arm Kettlebell Clean And Jerk

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Floor Press

Petto · Kettlebell · Intermedio

One-Arm Kettlebell Jerk

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Military Press To The Side

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Para Press

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Push Press

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Row

Schiena · Kettlebell · Intermedio

One-Arm Kettlebell Split Jerk

Spalle · Kettlebell · Intermedio

One-Arm Kettlebell Swings

Cosce · Kettlebell · Intermedio

One-Arm Open Palm Kettlebell Clean

Cosce · Kettlebell · Intermedio

Push-Ups With Feet On An Exercise Ball

Petto · Fitball · Intermedio