CoxasElásticosIniciante
Band Good Morning (Pull Through)
Loop the band around a post and the other end behind your neck. Push the hips back and hinge to about 90 degrees with a flat back.
- Dificuldade
- Iniciante
- Tipo
- Powerlifting
- Mecânica
- Composto
- Direção da força
- Puxar
- Músculos
- 3
Sequência
01 · setup
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
02 · hinge · Passo-chave
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
03 · return
Return to the starting position be driving through with the hips to come back to a standing position.
