CoxasOutroIniciante

Box Jump (Multiple Response)

Start an arm's length in front of the box in a relaxed stance. Use your arms to jump up and land with both feet on top, then drop back down and repeat.

Dificuldade: Iniciante
Tipo: Pliometria
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · start position
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
02 · jump up
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
03 · drop and repeat
Immediately drop or jump back down to the original starting place; then repeat the sequence.

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