CoxasOutroIniciante
Box Jump (Multiple Response)
Start an arm's length in front of the box in a relaxed stance. Use your arms to jump up and land with both feet on top, then drop back down and repeat.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 4
Sequência
01 · start position
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
02 · jump up · Passo-chave
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
03 · drop and repeat
Immediately drop or jump back down to the original starting place; then repeat the sequence.
