CoxasSem equipamentoIniciante

Carioca Quick Step

Start with feet a few inches apart and the left arm up in an athletic stance. Quick step behind with the right foot, pull the knee straight up, and keep looking forward as you travel sideways.

Dificuldade: Iniciante
Tipo: Pliometria
Mecânica: —
Força: —
Músculos: 5

Sequência

01 · stance
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
02 · quick step
With your right foot, quick step behind and pull the knee up.
03 · arms and line
Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

O que trabalha