Chest Push With Run Release
From an athletic stance, draw the medicine ball to your chest and push it forward explosively on the second step. Sprint immediately after the release.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 6
Sequência
01 · setup
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
02 · load
While taking your first step draw the medicine ball into your chest.
03 · push and sprint
As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
O que trabalha
3D
- Peitoral maior
Primário · 147 exercícios
- Reto abdominal
Secundário · 152 exercícios
- Deltoide anterior
Secundário · 338 exercícios
- Deltoide lateral
Secundário · 338 exercícios
- Deltoide posterior
Secundário · 338 exercícios
- Tríceps braquial
Secundário · 221 exercícios
Abrir o atlas 3D completo →
