Kneeling Jump Squat

Sequência

1. 01 · setup

   Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.

2. 02 · sit back

   Sit back with your hips until your glutes touch your feet, keeping your head and chest up.

3. 03 · explode

   Explode up with your hips, generating enough power to land with your feet flat on the floor.

4. 04 · stand up

   Continue with the squat by driving through your heels and extending the knees to come to a standing position.