QuadrisBarraIntermédio

Kneeling Squat

Set the bar at the right height in a rack, kneel under it and rack it across your shoulders. Sit back until you touch your calves, then return upright.

Dificuldade: Intermédio
Tipo: Powerlifting
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · setup
Set the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders. Your shoulder blades should be retracted and the bar tight across your back. Unrack the weight.
02 · sit back
With your head looking forward, sit back with your butt until you touch your calves.
03 · return
Reverse the motion, returning the torso to an upright position.

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