CinturaBarraIniciante

Landmine 180'S

Set the bar in a landmine or anchor it in a corner. Hold it at shoulder height with arms extended and swing it side to side by rotating trunk and hips.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Composto
Força: Puxar
Músculos: 6

Sequência

01 · setup
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
02 · start
Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
03 · swing
Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
04 · other side
Reverse the motion to swing the weight all the way to the opposite side.
05 · continue
Continue alternating the movement until the set is complete.