Lunge Pass Through

Sequência

1. 01 · start

   Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.

2. 02 · lunge

   Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.

3. 03 · pass

   As you lunge, pass the kettlebell under your front leg to your opposite hand.

4. 04 · return

   Pressing through the heel of your foot, return to the starting position.

5. 05 · repeat

   Repeat the movement for the recommended amount of repetitions, alternating legs.