Push Up To Side Plank

Sequência

1. 01 · start

   Get into pushup position on the toes with your hands just outside of shoulder width.

2. 02 · pushup

   Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight.

3. 03 · rotate

   Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.

4. 04 · other side

   Lower the arm back to the floor for another pushup and then twist to the other side.

5. 05 · repeat

   Repeat the series, alternating each side, for 10 or more reps.