PeitoSem equipamentoIniciante
Push Up To Side Plank
Start in a pushup stance with hands just outside shoulder width. After each pushup, twist into a side plank with one arm reaching to the ceiling.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 6
Sequência
01 · start
Get into pushup position on the toes with your hands just outside of shoulder width.
02 · pushup
Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight.
03 · rotate · Passo-chave
Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.
04 · other side
Lower the arm back to the floor for another pushup and then twist to the other side.
05 · repeat
Repeat the series, alternating each side, for 10 or more reps.
