Push-Up Wide

Sequência

1. 01 · start · Passo-chave

   With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight. Do not allow your hips to sag. This will be your starting position.

2. 02 · lower

   To begin, allow the elbows to flex, lowering your chest to the floor as you inhale.

3. 03 · press

   Using your pectoral muscles, press your upper body back up to the starting position by extending the elbows. Exhale as you perform this step.

4. 04 · repeat

   After pausing at the contracted position, repeat the movement for the prescribed amount of repetitions.