CoxasSem equipamentoIntermédio
Split Squats
Jump into a split stance, bending the knees and dipping the hips slightly. Reverse direction at once and switch the legs in the air.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Empurrar
- Músculos
- 4
Sequência
01 · jump
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
02 · switch · Passo-chave
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
