CoxasSem equipamentoIntermédio
Split Squats
Jump into a split stance, bending the knees and dipping the hips slightly. Reverse direction at once and switch the legs in the air.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Empurrar
- Músculos
- 4
Sequência
01 · jump
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
02 · switch
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
O que trabalha
3D
- Isquiotibiais
Primário · 277 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Glúteo máximo
Secundário · 242 exercícios
- Quadríceps
Secundário · 227 exercícios
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