CoxasSem equipamentoIniciante
Upper Back-Leg Grab
Sit, fold forward and hug your thighs from underneath with both arms. Keep the knees together and the legs extended.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 4
Sequência
01 · hug
While seated, bend forward to hug your thighs from underneath with both arms.
02 · stretch
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
O que trabalha
3D
- Isquiotibiais
Primário · 277 exercícios
- Eretor da espinha
Secundário · 131 exercícios
- Romboides
Secundário · 99 exercícios
- Trapézio médio
Secundário · 164 exercícios
Abrir o atlas 3D completo →
