Open Palm Kettlebell Clean
Clean the kettlebell from between your feet by extending the legs and hips. Release the grip at the top so the ball flips into your palms.
- Schwierigkeit
- Fortgeschritten
- Art
- Kraft
- Mechanik
- Verbund
- Kraft
- Ziehen
- Muskeln
- 7
Bewegungsablauf
01 · clean
Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
02 · release and catch
Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
03 · lower
Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
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