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Exercise Library

93 exercises · 19 pieces of equipment · Free

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Dynamic Back Stretch

Back · No equipment · Beginner

Shoulder Raise

Shoulders · No equipment · Beginner

Side-Lying Floor Stretch

Back · No equipment · Beginner

Upward Stretch

Shoulders · No equipment · Beginner

Overhead Triceps

Upper arms · Body only · Advanced

One Handed Hang

Back · Other · Beginner

Overhead Lat

Back · Other · Advanced

Scapular Pull-Up

Back · No equipment · Beginner

Alternating Kettlebell Row

Back · Kettlebells · Intermediate

Cable Incline Pushdown

Back · Cable · Beginner

Incline Bench Pull

Back · Barbell · Beginner

Lying Cambered Barbell Row

Back · Barbell · Beginner

Rope Straight-Arm Pulldown

Back · Cable · Beginner

Straight-Arm Pulldown

Back · Cable · Beginner

Chair Lower Back Stretch

Back · No equipment · Beginner

Middle Back Stretch

Back · No equipment · Beginner

One Arm Against Wall

Back · No equipment · Beginner

Side Wrist Pull

Shoulders · No equipment · Beginner

Spinal Stretch

Back · No equipment · Beginner

Triceps Stretch

Upper arms · No equipment · Beginner

Latissimus Dorsi-SMR

Back · Foam roller · Beginner

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