ÉpaulesKettlebellIntermédiaire
Double Kettlebell Push Press
With two kettlebells racked at the shoulders, squat a few inches and reverse fast. Use the leg drive to send the weights overhead.
- Difficulté
- Intermédiaire
- Type
- Force
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 6
Séquence
01 · clean
Clean two kettlebells to your shoulders.
02 · drive
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
03 · lower
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Ce qui travaille
3D
- Deltoïde antérieur
Primaire · 338 exercices
- Deltoïde latéral
Primaire · 338 exercices
- Deltoïde postérieur
Primaire · 338 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Quadriceps
Secondaire · 227 exercices
- Triceps brachial
Secondaire · 221 exercices
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