Dumbbell Scaption
Hold light weights with thumbs up and raise your arms forward at about 30 degrees off center. Keep the arms fully extended throughout.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Isolation
- Force
- Poussée
- Muscles
- 6
Séquence
01 · setup
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
02 · raise
Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
03 · lower
Continue until your arms are parallel to the ground, and then return to the starting position.
Ce qui travaille
3D
- Deltoïde antérieur
Primaire · 338 exercices
- Deltoïde latéral
Primaire · 338 exercices
- Deltoïde postérieur
Primaire · 338 exercices
- Trapèze supérieur
Secondaire · 99 exercices
- Trapèze moyen
Secondaire · 164 exercices
- Trapèze inférieur
Secondaire · 99 exercices
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