TailleKettlebellIntermédiaire
Kettlebell Pass Between The Legs
Pass the kettlebell hand to hand between your legs in a "W" path. Push the hips back and hinge over with a flat back.
- Difficulté
- Intermédiaire
- Type
- Force
- Mécanique
- Polyarticulaire
- Force
- Tirage
- Muscles
- 6
Séquence
01 · setup
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
02 · pass
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Ce qui travaille
3D
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