CuissesSans matérielDébutant

Lateral Bound

Stand in a half squat facing 90 degrees from your direction of travel. Shift onto the outside leg, bound as far sideways as possible, then push off again on landing.

Difficulté: Débutant
Type: Pliométrie
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 4

Séquence

01 · start
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
02 · load
Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
03 · bound
Immediately push off and extend, attempting to bound to the side as far as possible.
04 · land
Upon landing, immediately push off in the opposite direction, returning to your original start position.
05 · repeat
Continue back and forth for several repetitions.