TailleSans matérielDébutant
Overhead Stretch
Stand tall, lace your fingers and turn the palms to the ceiling. Keep the shoulders down as the arms extend up.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Polyarticulaire
- Force
- Statique
- Muscles
- 7
Séquence
01 · reach
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
02 · lengthen
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Ce qui travaille
3D
- Grand droit de l'abdomen
Primaire · 152 exercices
- Grand pectoral
Secondaire · 147 exercices
- Fléchisseurs de l'avant-bras
Secondaire · 119 exercices
- Extenseurs de l'avant-bras
Secondaire · 119 exercices
- Brachioradial
Secondaire · 119 exercices
- Grand dorsal
Secondaire · 93 exercices
- Triceps brachial
Secondaire · 221 exercices
Ouvrir l'atlas 3D complet →
