Heaving Snatch Balance

Sequenza

1. 01 · setup

   This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.

2. 02 · dip and drive under

   Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.

3. 03 · stand up

   Return to a standing position.