Band Pull Apart

Sequência

1. 01 · start

   Begin with your arms extended straight out in front of you, holding the band with both hands.

2. 02 · pull apart

   Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.

3. 03 · to chest

   Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.

4. 04 · return

   Pause as you complete the movement, returning to the starting position under control.