Barbell Hack Squat

Sequência

1. 01 · start

   Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder width grip is best with the palms of your hands facing back. You can use wrist wraps for this exercise for a better grip. This will be your starting position.

2. 02 · descend

   While keeping your head and eyes up and back straight, squat until your upper thighs are parallel to the floor. Breathe in as you slowly go down.

3. 03 · drive up

   Pressing mainly with the heel of the foot and squeezing the thighs, go back up as you breathe out.

4. 04 · repeat

   Repeat for the recommended amount of repetitions.