CoxasBarraIntermédio
Good Morning
Rack the bar across the rear of your shoulders and hinge at the hips. Keep the back arched to near parallel, then extend through the hips.
- Dificuldade
- Intermédio
- Tipo
- Powerlifting
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 4
Sequência
01 · setup
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
02 · hinge · Passo-chave
Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
03 · return
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
