CoxasBarraIntermédio

Hanging Bar Good Morning

Step under a bar suspended by chains or straps and rack it across the rear of the shoulders, not on the traps. Extend through the hips to stand, then lower under control.

Dificuldade: Intermédio
Tipo: Powerlifting
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · setup
Begin with a bar on a rack at about the same height as your stomach. Suspend the bar using chains or suspension straps.
02 · rack bar
Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your traps. At the proper height, you should be near parallel to the floor when bent over. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Keep your back arched and your cervical spine in proper alignment.
03 · stand up
Begin the motion by extending through the hips with your glutes and hamstrings, and you are standing with the weight.
04 · lower
Slowly lower the weight back to the starting position, where it is supported by the chains.

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