OmbrosKettlebellIntermédio

Kettlebell Turkish Get-Up (Squat Style)

Lie back, press the kettlebell up with the elbow locked, and bend the knee on that side. Keeping the arm locked, come to a seated position, get to your feet, and stand while watching the bell.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 8

Sequência

01 · setup
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
02 · pivot
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
03 · stand
Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

O que trabalha