Lateral Bound
Stand in a half squat facing 90 degrees from your direction of travel. Shift onto the outside leg, bound as far sideways as possible, then push off again on landing.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 4
Sequência
01 · start
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
02 · load
Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
03 · bound
Immediately push off and extend, attempting to bound to the side as far as possible.
04 · land
Upon landing, immediately push off in the opposite direction, returning to your original start position.
05 · repeat
Continue back and forth for several repetitions.
O que trabalha
3D
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- Quadríceps
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