Lateral Box Jump

Sequência

1. 01 · setup

   Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.

2. 02 · jump

   Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.

3. 03 · knee lift

   Bring your knees high enough to ensure your feet have good clearance over the box.

4. 04 · landing

   Land on the center of the box, using your legs to absorb the impact.

5. 05 · repeat

   Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.