Yoke Walk
Rack the yoke across the back of your shoulders, drive up through the heels, and cover the distance with short, quick steps. Head forward, back arched.
- Dificuldade
- Intermédio
- Tipo
- Strongman
- Mecânica
- Composto
- Força
- —
- Músculos
- 6
Sequência
01 · equipment
The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.
02 · lift
Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels.
03 · walk
Begin walking as quickly as possible using short, quick steps. You may hold the side posts of the yoke to help steady it and hold it in position. Continue for the given distance as fast as possible, usually 75-100 feet.
O que trabalha
3D
- Quadríceps
Primário · 227 exercícios
- Reto abdominal
Secundário · 152 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Glúteo máximo
Secundário · 242 exercícios
- Isquiotibiais
Secundário · 277 exercícios
- Eretor da espinha
Secundário · 131 exercícios
Abrir o atlas 3D completo →
