OberschenkelLanghantelMittel

Snatch Balance

With the bar racked behind the shoulders in a wide snatch grip, dip and drive with the knees and drive aggressively under the bar. Receive it locked out overhead near the bottom of the squat.

Schwierigkeit: Mittel
Art: Gewichtheben
Mechanik: Verbund
Kraft: Drücken
Muskeln: 8

Bewegungsablauf

01 · start position
Begin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.
02 · dip and drive
Pop the bar with an abrupt dip and drive of the knees, and aggressively drive under the bar, transitioning the feet into the receiving position.
03 · receive
Receive the bar locked out overhead near the bottom of the squat. The torso should remain vertical, lowering the hips between the legs.
04 · stand up
Continue to descend to full depth, and return to a standing position. Carefully lower the weight.

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