ÉpaulesBarreDébutant

Anti-Gravity Press

Lie face down on an incline bench, lift the bar from the floor and reverse curl it to your chest. Press it out in front of your head, keeping the arms parallel to the ground.

Difficulté: Débutant
Type: Force
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 8

Séquence

01 · place bar
Place a bar on the ground behind the head of an incline bench.
02 · start position
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
03 · press
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
04 · return
Return to the starting position and repeat to complete the set.

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