Open Palm Kettlebell Clean

Sequência

1. 01 · clean

   Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.

2. 02 · release and catch

   Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.

3. 03 · lower

   Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.