Myonel
Uygulama

Kablo

Kablo Makinesi

Makara ve ağırlık bloğuyla çalışan istasyon. Serbest ağırlıktan farkı, direncin hareket boyunca sabit kalmasıdır: yer çekimine dik açılarda bile yük düşmez, bu yüzden kasın gerilim altında kaldığı süre uzar. Makara yüksekliğini ve tutamağı değiştirerek aynı istasyondan onlarca farklı açı çıkarabilirsin. İzolasyon çalışmaları ve kas gerilimini sürekli tutmak istediğin setler için en uygun ekipmandır.

Bu ekipmanla yapılan egzersizler

Alternating Cable Shoulder PressAlternating Cable Shoulder PressShouldersBent Over Low-Pulley Side LateralBent Over Low-Pulley Side LateralShouldersBosu Ball Cable Crunch With Side BendsBosu Ball Cable Crunch With Side BendsWaistCable Chest PressCable Chest PressChestCable CrossoverCable CrossoverChestCable CrunchCable CrunchWaistCable DeadliftsCable DeadliftsUpper LegsCable Hammer Curls - Rope AttachmentCable Hammer Curls - Rope AttachmentUpper ArmsCable Hip AdductionCable Hip AdductionUpper LegsCable Incline PushdownCable Incline PushdownBackCable Incline Triceps ExtensionCable Incline Triceps ExtensionUpper ArmsCable Internal RotationCable Internal RotationShouldersCable Iron CrossCable Iron CrossChestCable Judo FlipCable Judo FlipWaistCable Lying Triceps ExtensionCable Lying Triceps ExtensionUpper ArmsCable One Arm Tricep ExtensionCable One Arm Tricep ExtensionUpper ArmsCable Preacher CurlCable Preacher CurlUpper ArmsCable Rear Delt FlyCable Rear Delt FlyShouldersCable Reverse CrunchCable Reverse CrunchWaistCable Rope Overhead Triceps ExtensionCable Rope Overhead Triceps ExtensionUpper ArmsCable Rope Rear-Delt RowsCable Rope Rear-Delt RowsShouldersCable Russian TwistsCable Russian TwistsWaistCable Seated CrunchCable Seated CrunchWaistCable Seated Lateral RaiseCable Seated Lateral RaiseShouldersCable Shoulder PressCable Shoulder PressShouldersCable ShrugsCable ShrugsBackCable Wrist CurlCable Wrist CurlLower ArmsClose-Grip Front Lat PulldownClose-Grip Front Lat PulldownBackElevated Cable RowsElevated Cable RowsBackExternal Rotation with CableExternal Rotation with CableShouldersFace PullFace PullShouldersFlat Bench Cable FlyesFlat Bench Cable FlyesChestFront Cable RaiseFront Cable RaiseShouldersFull Range-Of-Motion Lat PulldownFull Range-Of-Motion Lat PulldownBackHigh Cable CurlsHigh Cable CurlsUpper ArmsIncline Cable Chest PressIncline Cable Chest PressChestIncline Cable FlyeIncline Cable FlyeChestKneeling Cable Crunch With Alternating Oblique TwistsKneeling Cable Crunch With Alternating Oblique TwistsWaistKneeling Cable Triceps ExtensionKneeling Cable Triceps ExtensionUpper ArmsKneeling High Pulley RowKneeling High Pulley RowBackKneeling Single-Arm High Pulley RowKneeling Single-Arm High Pulley RowBackLow Cable CrossoverLow Cable CrossoverChestLow Cable Triceps ExtensionLow Cable Triceps ExtensionUpper ArmsLow Pulley Row To NeckLow Pulley Row To NeckShouldersLying Cable CurlLying Cable CurlUpper ArmsLying Close-Grip Bar Curl On High PulleyLying Close-Grip Bar Curl On High PulleyUpper ArmsOne-Arm High-Pulley Cable Side BendsOne-Arm High-Pulley Cable Side BendsWaistOne-Legged Cable KickbackOne-Legged Cable KickbackHipsOne Arm Lat PulldownOne Arm Lat PulldownBackOverhead Cable CurlOverhead Cable CurlUpper ArmsPallof PressPallof PressWaistPallof Press With RotationPallof Press With RotationWaistPull ThroughPull ThroughHipsReverse Cable CurlReverse Cable CurlUpper ArmsReverse Grip Triceps PushdownReverse Grip Triceps PushdownUpper ArmsRope CrunchRope CrunchWaistRope Straight-Arm PulldownRope Straight-Arm PulldownBackSeated Cable RowsSeated Cable RowsBackSeated Cable Shoulder PressSeated Cable Shoulder PressShouldersSeated One-arm Cable Pulley RowsSeated One-arm Cable Pulley RowsBack
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