Prowler Sprint

Bewegungsablauf

1. 01 · setup

   Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.

2. 02 · grip

   You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.

3. 03 · sprint

   With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.