Exercise Library

876 exercises · 19 pieces of equipment · Free

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Hug Knees To Chest

Back · No equipment · Beginner

Knee Across The Body

Hips · No equipment · Beginner

Lower Back Curl

Waist · Body only · Beginner

One Half Locust

Upper legs · No equipment · Beginner

Rear Leg Raises

Upper legs · Body only · Beginner

Runner'S Stretch

Upper legs · No equipment · Beginner

Seated Calf Stretch

Lower legs · No equipment · Beginner

Seated Floor Hamstring Stretch

Upper legs · No equipment · Beginner

Shoulder Circles

Shoulders · No equipment · Beginner

Shoulders · No equipment · Beginner

Shoulder Stretch

Shoulders · No equipment · Beginner

Side Leg Raises

Upper legs · Body only · Beginner

Side-Lying Floor Stretch

Back · No equipment · Beginner

Upper legs · No equipment · Beginner

Standing Gastrocnemius Calf Stretch

Lower legs · No equipment · Beginner

Standing Lateral Stretch

Waist · No equipment · Beginner

Standing Toe Touches

Upper legs · No equipment · Beginner

Upper legs · No equipment · Beginner

Tricep Side Stretch

Upper arms · No equipment · Beginner

Upper Back-Leg Grab

Upper legs · No equipment · Beginner

Upper Back Stretch

Back · No equipment · Beginner

Shoulders · No equipment · Beginner

Upper legs · No equipment · Intermediate

All Fours Quad Stretch

Upper legs · Body only · Intermediate