Two-Arm Kettlebell Clean

Sequência

1. 01 · start position

   Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.

2. 02 · clean

   Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.

3. 03 · lower

   Lower the kettlebells back to the starting position and repeat.