Exercise Library

147 exercises · 19 pieces of equipment · Free

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Isometric Chest Squeezes

Chest · Body only · Beginner

Mountain Climbers

Upper legs · No equipment · Beginner

Chest · Body only · Beginner

Catch And Overhead Throw

Back · Medicine ball · Beginner

Chest Push From 3 Point Stance

Chest · Medicine ball · Beginner

Chest Push (Multiple Response)

Chest · Medicine ball · Beginner

Chest Push (Single Response)

Chest · Medicine ball · Beginner

Chest Push With Run Release

Chest · Medicine ball · Beginner

Medicine Ball Chest Pass

Chest · Medicine ball · Beginner

Return Push From Stance

Shoulders · Medicine ball · Beginner

Standing Two-Arm Overhead Throw

Shoulders · Medicine ball · Beginner

Supine Chest Throw

Upper arms · Medicine ball · Beginner

Supine One-Arm Overhead Throw

Waist · Medicine ball · Beginner

Supine Two-Arm Overhead Throw

Waist · Medicine ball · Beginner

Heavy Bag Thrust

Chest · Other · Beginner

Incline Push-Up Depth Jump

Chest · Other · Beginner

Chest · Other · Intermediate

Upper legs · Other · Beginner

Upper legs · Other · Beginner

Forward Drag With Press

Chest · Other · Intermediate

Shoulders · Other · Intermediate

Upper legs · Other · Intermediate

Dynamic Chest Stretch

Chest · No equipment · Beginner

One Half Locust

Upper legs · No equipment · Beginner

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