CoxasKettlebellIntermédio

Kettlebell Dead Clean

Set the kettlebell between your feet, push the hips back, and look ahead. Clean it to the shoulder by extending legs and hips with the wrist rotating, then lower with a flat back.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Puxar
Músculos: 8

Sequência

01 · setup
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
02 · clean
Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
03 · lower
Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.

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