One-Arm Open Palm Kettlebell Clean

Sequência

1. 01 · set up

   Place one kettlebell between your feet.

2. 02 · pull

   Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.

3. 03 · catch

   Throw the kettlebell out in front of you and catch the handle with one hand.

4. 04 · repeat

   Take the kettlebell to the floor and repeat. Make sure to work both arms.