CuissesBarreIntermédiaire

Hang Clean

Start with the bar at mid thigh, extend explosively through hips, knees and ankles, and shrug the shoulders. Finish standing by driving through the heels.

Difficulté: Intermédiaire
Type: Haltérophilie
Mécanique: Polyarticulaire
Force: Tirage
Muscles: 14

Séquence

01 · start
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
02 · extend
Begin by aggressively extending through the hips, knees and ankles, driving the weight upward. As you do so, shrug your shoulders towards your ears.
03 · recover
Immediately recover by driving through the heels, keeping the torso upright and elbows up. Continue until you have risen to a standing position.

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