Heaving Snatch Balance

Sequência

1. 01 · setup

   This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.

2. 02 · dip and drive under · Passo-chave

   Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.

3. 03 · stand up

   Return to a standing position.