One-Arm Side Deadlift

Sequência

1. 01 · approach

   Stand to the side of a barbell next to its center. Bend your knees and lower your body until you are able to reach the barbell.

2. 02 · grip

   Grasp the bar as if you were grabbing a briefcase (palms facing you since the bar is sideways). You may need a wrist wrap if you are using a significant amount of weight. This is your starting position.

3. 03 · lift

   Use your legs to help lift the barbell up while exhaling. Your arms should extend fully as bring the barbell up until you are in a standing position.

4. 04 · lower

   Slowly bring the barbell back down while inhaling. Tip: Make sure to bend your knees while lowering the weight to avoid any injury from occurring.

5. 05 · repeat

   Repeat for the recommended amount of repetitions.

6. 06 · switch arms

   Switch arms and repeat the movement.