CoxasBarraIntermédio

Romanian Deadlift From Deficit

Hold the bar at arm's length, optionally standing on a raised platform. Push the hips back with the bar touching the legs and the back fully extended.

Dificuldade: Intermédio
Tipo: Levantamento olímpico
Mecânica: Composto
Força: Puxar
Músculos: 9

Sequência

01 · stance
Begin standing while holding a bar at arm's length in front of you. You can stand on a raised platform to increase the range of motion.
02 · descend
Begin by flexing the knees slightly, and then flex at the hip, moving your butt back as far as possible, lowering the torso as far as flexibility allows. The back should remain in absolute extension at all times, and the bar should remain in contact with the legs. If done properly, there should be heavy tension felt in the hamstrings.
03 · return
Reverse the motion to return to the starting position.

O que trabalha