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Exercise Library

876 exercises · 19 pieces of equipment · Free

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Linear Acceleration Wall Drill

Upper legs · No equipment · Beginner

Mountain Climbers

Upper legs · No equipment · Beginner

Moving Claw Series

Upper legs · No equipment · Beginner

Plyo Push-Up

Chest · Body only · Beginner

Rocket Jump

Upper legs · Body only · Beginner

Scissors Jump

Upper legs · Body only · Beginner

Side Standing Long Jump

Upper legs · No equipment · Beginner

Single Leg Butt Kick

Upper legs · Body only · Beginner

Split Jump

Upper legs · Body only · Beginner

Standing Long Jump

Upper legs · Body only · Beginner

Star Jump

Upper legs · Body only · Beginner

Bench Jump

Upper legs · Body only · Intermediate

Backward Medicine Ball Throw

Shoulders · Medicine ball · Beginner

Catch And Overhead Throw

Back · Medicine ball · Beginner

Chest Push From 3 Point Stance

Chest · Medicine ball · Beginner

Chest Push (Multiple Response)

Chest · Medicine ball · Beginner

Chest Push (Single Response)

Chest · Medicine ball · Beginner

Chest Push With Run Release

Chest · Medicine ball · Beginner

Medicine Ball Chest Pass

Chest · Medicine ball · Beginner

Medicine Ball Full Twist

Waist · Medicine ball · Beginner

Medicine Ball Scoop Throw

Shoulders · Medicine ball · Beginner

Overhead Slam

Back · Medicine ball · Beginner

Return Push From Stance

Shoulders · Medicine ball · Beginner

Standing Two-Arm Overhead Throw

Shoulders · Medicine ball · Beginner