CoxasBarraIntermédio

Snatch Deadlift

Squat to the bar with a wide snatch grip, keep the back in full extension, and drive through the heels to raise the hips. The back angle stays the same until the bar passes the knees.

Dificuldade: Intermédio
Tipo: Levantamento olímpico
Mecânica: Composto
Força: Puxar
Músculos: 10

Sequência

01 · start position
The snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed on the platform. The feet should be directly under the hips, with the feet turned out. Squat down to the bar, keeping the back in absolute extension with the head facing forward.
02 · first pull
Initiate the movement by driving through the heels, raising the hips. The back angle should remain the same until the bar passes the knees.
03 · hip finish
At that point, drive your hips through the bar as you lay back. Return the bar to the platform by reversing the motion.

O que trabalha