Myonel
Uygulama

Serbest Ağırlık

Halter (Barbell)

İki ucuna ağırlık plakaları takılan uzun çubuk. Her iki elin aynı çubuğu tuttuğu için en ağır yükleri kaldırmaya elverişlidir; bench press, squat ve deadlift gibi bileşik hareketlerin temel ekipmanıdır. Yükü 1,25 kg'lık plakalarla küçük adımlarla artırabildiğin için kuvvet ilerlemesini takip etmenin en net yolu halterdir. Dezavantajı, iki tarafın birbirini telafi edebilmesidir: zayıf taraf güçlü tarafın arkasına saklanabilir.

Bu ekipmanla yapılan egzersizler

Anti-Gravity PressAnti-Gravity PressShouldersBarbell Ab RolloutBarbell Ab RolloutWaistBarbell Ab Rollout - On KneesBarbell Ab Rollout - On KneesWaistBarbell Bench Press - Medium GripBarbell Bench Press - Medium GripChestBarbell CurlBarbell CurlUpper ArmsBarbell Curls Lying Against An InclineBarbell Curls Lying Against An InclineUpper ArmsBarbell DeadliftBarbell DeadliftBackBarbell Full SquatBarbell Full SquatUpper LegsBarbell Glute BridgeBarbell Glute BridgeHipsBarbell Guillotine Bench PressBarbell Guillotine Bench PressChestBarbell Hack SquatBarbell Hack SquatUpper LegsBarbell Hip ThrustBarbell Hip ThrustHipsBarbell Incline Bench Press - Medium GripBarbell Incline Bench Press - Medium GripChestBarbell Incline Shoulder RaiseBarbell Incline Shoulder RaiseShouldersBarbell LungeBarbell LungeUpper LegsBarbell Rear Delt RowBarbell Rear Delt RowShouldersBarbell Rollout from BenchBarbell Rollout from BenchWaistBarbell Seated Calf RaiseBarbell Seated Calf RaiseLower LegsBarbell Shoulder PressBarbell Shoulder PressShouldersBarbell ShrugBarbell ShrugBackBarbell Shrug Behind The BackBarbell Shrug Behind The BackBackBarbell Side BendBarbell Side BendWaistBarbell Side Split SquatBarbell Side Split SquatUpper LegsBarbell SquatBarbell SquatUpper LegsBarbell Squat To A BenchBarbell Squat To A BenchUpper LegsBarbell Step UpsBarbell Step UpsUpper LegsBarbell Walking LungeBarbell Walking LungeUpper LegsBench Press - PowerliftingBench Press - PowerliftingUpper ArmsBench Press with ChainsBench Press with ChainsUpper ArmsBent-Arm Barbell PulloverBent-Arm Barbell PulloverBackBent Over Barbell RowBent Over Barbell RowBackBent Over One-Arm Long Bar RowBent Over One-Arm Long Bar RowBackBent Over Two-Arm Long Bar RowBent Over Two-Arm Long Bar RowBackBoard PressBoard PressUpper ArmsBox SquatBox SquatUpper LegsBox Squat with BandsBox Squat with BandsUpper LegsBox Squat with ChainsBox Squat with ChainsUpper LegsBradford/Rocky PressesBradford/Rocky PressesShouldersCar DriversCar DriversShouldersCleanCleanUpper LegsClean DeadliftClean DeadliftUpper LegsClean PullClean PullUpper LegsClean ShrugClean ShrugBackClean and JerkClean and JerkShouldersClean and PressClean and PressShouldersClean from BlocksClean from BlocksUpper LegsClose-Grip Barbell Bench PressClose-Grip Barbell Bench PressUpper ArmsClose-Grip EZ Bar CurlClose-Grip EZ Bar CurlUpper ArmsClose-Grip Standing Barbell CurlClose-Grip Standing Barbell CurlUpper ArmsDeadlift with BandsDeadlift with BandsBackDeadlift with ChainsDeadlift with ChainsBackDecline Barbell Bench PressDecline Barbell Bench PressChestDecline Close-Grip Bench To Skull CrusherDecline Close-Grip Bench To Skull CrusherUpper ArmsDecline EZ Bar Triceps ExtensionDecline EZ Bar Triceps ExtensionUpper ArmsDeficit DeadliftDeficit DeadliftBackDrag CurlDrag CurlUpper ArmsElevated Back LungeElevated Back LungeUpper LegsFinger CurlsFinger CurlsLower ArmsFloor PressFloor PressUpper ArmsFloor Press with ChainsFloor Press with ChainsUpper Arms
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