Myonel
Uygulama

Egzersiz Kütüphanesi

97 egzersiz

Clean from BlocksClean from BlocksUpper Legs · Barbell
Conan's WheelConan's WheelUpper Legs · Other
Cuban PressCuban PressShoulders · Dumbbell
Deadlift with BandsDeadlift with BandsBack · Barbell
Deadlift with ChainsDeadlift with ChainsBack · Barbell
Deficit DeadliftDeficit DeadliftBack · Barbell
Double Kettlebell Alternating Hang CleanDouble Kettlebell Alternating Hang CleanUpper Legs · Kettlebells
Dumbbell CleanDumbbell CleanUpper Legs · Dumbbell
Dumbbell One-Arm Upright RowDumbbell One-Arm Upright RowShoulders · Dumbbell
Dumbbell ScaptionDumbbell ScaptionShoulders · Dumbbell
Dumbbell ShrugDumbbell ShrugBack · Dumbbell
Elbow CirclesElbow CirclesShoulders
Elevated Cable RowsElevated Cable RowsBack · Cable
Farmer's WalkFarmer's WalkLower Arms · Other
Hang CleanHang CleanUpper Legs · Barbell
Hang Clean - Below the KneesHang Clean - Below the KneesUpper Legs · Barbell
Hang SnatchHang SnatchUpper Legs · Barbell
Hang Snatch - Below KneesHang Snatch - Below KneesUpper Legs · Barbell
Iron CrossIron CrossShoulders · Dumbbell
Jefferson SquatsJefferson SquatsUpper Legs · Barbell
Keg LoadKeg LoadBack · Other
Kettlebell Dead CleanKettlebell Dead CleanUpper Legs · Kettlebells
Kettlebell Hang CleanKettlebell Hang CleanUpper Legs · Kettlebells
Kettlebell Sumo High PullKettlebell Sumo High PullBack · Kettlebells

Egzersiz Kütüphanesi →